thought id update this. removed the heads and to all the techs in our shops surprise it only bent the two exhaust valves on cylinder #5. the piston had marks on it, but nothing we thought would harm anything. i replaced the two valves and did a complete valve job and she ran like a champ! i have a couple pics but having trouble uploading them. if anybody wants to see them i can send via pics message to your cell. maybe someone else can figure out how to post them. oh yeah the water pump did not seize. the tensioner had seized during the last timing belt replacement and the tech just jammed it in and the belt had way to much tension and it eventually broke. i replaced the water pump and both pulleys as well as the tensioner. with 140,000 miles its best to do it right and not have to worry about it for another 100K